{"title":"Resistance Band Conqueror Programs","description":"Achieving your dream physique from home has never been easier.","products":[{"product_id":"resistance-band-body-building-program","title":"Home Grown Spartan Program","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eProgram Overview\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe objective of this program is to turn your flabby and soft physique into a strong, lean and athletic  frame. This program is rooted in resistance band training. It's a hypertrophy program which focuses on torching fat, and developing lean, functional muscle mass. The beauty of resistance bands is they are lightweight, portable and can be utilised in any setting - home, holiday or even at your local park. This program is perfect for the time poor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eProgram Snapshot:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e All you need to commit is 5 x 30 minute workouts a week over 12 weeks. \u003c\/li\u003e\n\u003cli\u003eYou will learn to master 60+ exercises. We have no doubt you'll be able to utilise these exercises for the rest of your life.\u003c\/li\u003e\n\u003cli\u003eWe will provide you with a 12 week program, including video tutorials, exercise breakdowns, educational content and mentality tips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStop procrastinating, it's time to dominate your fitness goals!!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEssential Tools for this Program \u003c\/em\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eResistance bands are very cheap and readily available. The easiest way to acquire these bands is from us , if you prefer to get your own they are readily available on websites like Amazon or your local athletic retailers. We use 5 different bands  with varying resistances in our program so we recommend getting a bundle of 5 bands. Most stock standard bands will have a very similar resistance profile to our bands. Below is the resistance profile we recommend:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eX Light: 2kg-7kg (4 pounds - 15 pounds)\u003c\/li\u003e\n\u003cli\u003e-Light: 5kg-15kg (11 pounds- 24 pounds)\u003c\/li\u003e\n\u003cli\u003e-Medium: 10kg-20kg (22lbs-44 pounds)\u003c\/li\u003e\n\u003cli\u003e-Heavy: 30kg-50kg (66lbs-110pounds)\u003c\/li\u003e\n\u003cli\u003e-X Heavy: 60kg-90kg (132lbs-200lbs)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Concretejungletraining","offers":[{"title":"Default Title","offer_id":42649621430426,"sku":"","price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/0463\/5546\/products\/unnamed_12.jpg?v=1680147120"},{"product_id":"urban-gladiator-full-body-program","title":"Urban Gladiator - Full Body Program","description":"\u003cp\u003eStruggling to stick to a consistent fitness regime? Fed up with feeling meek and sluggish? This resistance band program will steel your body and resolve. Forge an athletic frame by adding lean muscle mass and cutting fat. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 Month program, only 4 x 30 minute full body workouts each week\u003c\/li\u003e\n\u003cli\u003eWorkout anywhere- at home, on vacation and on the road. This program is deployable everywhere. There are no more obstacles to achieving extraordinary results now\u003c\/li\u003e\n\u003cli\u003eSimple and effective exercises that are easy to follow. This program is suitable for beginners and fitness veterans alike\u003c\/li\u003e\n\u003cli\u003eLow impact on the joints, great for the injury prone\u003c\/li\u003e\n\u003cli\u003ePerfect for the time poor - efficient workouts so you can get on with your day\u003c\/li\u003e\n\u003cli\u003eResistance Band Based Program.  A combination of unanchored, anchored and body weight exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow the Program is Delivered \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll receive video links with instructional tutorials for the program as well as a PDF breakdown of the workouts and schedule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Need\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll need a set of bands with a range of resistances, preferably loop style bands. If you don't have bands you can buy a set of ours, otherwise get yourself a bundle of 4 or 5 from Amazon.\u003c\/p\u003e","brand":"Concretejungletraining","offers":[{"title":"Default Title","offer_id":43612400713882,"sku":"","price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/0463\/5546\/files\/IMG-1210_1.jpg?v=1685540680"}],"url":"https:\/\/www.concretejungletraining.com\/collections\/resistance-band-conqueror-programs.oembed","provider":"Concretejungletraining","version":"1.0","type":"link"}