Home Grown Spartan Program

BUILD A STRONGER MORE CAPABLE BODY WITH BANDS

Home Grown Spartan is a 12 week hypertrophy program for men who want to build denser muscle without living in the gym.

Train with loop resistance bands, controlled reps and progressive overload.

No random circuits. Just a battle plan for building your chest, back, shoulders, arms and legs.

30 minute sessions. Five days a week. Twelve weeks of focused training.

WHAT YOU GET

• A complete 12 week muscle building plna
• 60+ band exercises with video demonstrations
• Three progressive training blocks
• Training for every major muscle group.
• Guidance on adding reps, anchored exercises, tension and difficulty

Know what to train and how to keep progressing,

More tension. More productive reps. More muscle.

WHAT YOU NEED

One set of loop resistance bands ( sometimes referred to as pull up bands).

That's it. These style of bands are cheap and readily available on Amazon. Five resistance levels are more than enough to train your entire body.